Research with nearly half a million people in the UK reveals that sleeping less than 6 hours or more than 8 hours per night is associated with accelerated biological aging in 17 body systems, including the brain, heart, and lungs.
Junhao Wen
Profesor asistente de radiología en el Vagelos College of Physicians and Surgeons de la Universidad de Columbia, autor principal del estudio sobre sueño y envejecimiento.